Creative Balance Exercises On The Mat For Elderly

These balance pad exercises are a great place to start by performing them daily.

Creative balance exercises on the mat for elderly.

Balance exercises for seniors. The single leg stand is another excellent exercise for improving balance. While it may not always sound like fun spending time working on balance exercises can reap many rewards that will pay off in the long run with a happier more comfortable life. All of these exercises are good for the hips and ankles.

Feel free to use a chair for additional support. The single leg stand. Repeat 5 times per leg. Senior exercises to improve balance 9.

Top 10 elderly balance exercises to improve balance and coordination 14 minute read updated for october 2020 the elderly population grapples with an array of problems which have adverse effects on their capacity to remain steady. Then do the other leg. Elderly balance exercises are fun but they can also be challenging make sure you have a stable family member on hand when you begin to practice these exercises. She shared these exercises that help her keep on the go.

Hold for 10 seconds. You will be more confident in performing the exercises and having a helping hand to hold will allow you to better focus on maintaining your balance as you get used to the exercises. A comprehensive balance and mobility training program.